more on the evils of carbs. did you eat too many carbs today?
http://articles.latimes.com/print/2010/dec/20/health/la-he-carbs-20101220
more on low carbs, high proteins. from a frenchy:
http://www.nytimes.com/2011/03/17/fashion/17skin.html?_r=1&emc=eta1&pagewanted=all
some good things that are happening in food, even if we are still surrounded by a lot of bad examples. it's great that SOME kids somewhere are actually getting good food at school.
http://opinionator.blogs.nytimes.com/2011/03/22/food-six-things-to-feel-good-about/?pagemode=print
a little scientific - an article on the genetics of fitness:
http://well.blogs.nytimes.com/2011/03/16/is-fitness-all-in-the-genes/?pagemode=print
forget the treadmill - get a dog. enough said. i need to do that soon.
http://well.blogs.nytimes.com/2011/03/14/forget-the-treadmill-get-a-dog/?pagemode=print
a reminder to keep races in perspective. i need to work on this - i was very disappointed to have to skip two races this year due to conflicts with life-events that are more important in the grand scheme of things.
http://well.blogs.nytimes.com/2011/03/18/born-to-be-a-trail-runner/?pagemode=print
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