wake up - two handfuls of blackberries, 1.5 soy sausage links
breakfast - smoked salmon with about a quarter of a bagel
lunch - 16oz turkey chili
pre-workout - half of builder's bar
post-workout - other half of builder's bar, nitrean protein shake with 10oz of almond milk
dinner - lean organic ground beef over spring mix with a sprinkle of cheese
dessert - 4 gulps of leftover berry smoothie
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