just had almond milk for the first time. yummy! I'm going to completely eliminate fruit juice. no more 2oz serving of OJ. going to make a Greek yogurt/berry/almond milk smoothie instead. and I have some nitrean protein powder coming next week.
i've also been ordering half cafs, rather than fully leaded coffee. doesn't seem to be making a difference, which is good.
simple adjustments.
(I overheard that a new employee drinks 3 red bulls per day, plus 1-2 gatorades. yikes!!)
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