and go ducks!
if you feel like being good, here are a few thoughts:
a) beer - michelob ultra or amstel light
b) wine - yes
c) snacks - crudites (more brocoli and celery than carrots), hummus, white bean dip (literally mash cannellini beans and add some olive oil), mini-burgers (beef/turkey/veggie) wrapped in lettuce
d) dessert - skinny cow, dark chocolate, pudding cup
e) exercise - before the following quarters, take a minute during the long commercial break and do the following:
first quarter - 10 good mornings. info - http://en.wikipedia.org/wiki/Good-morning
second quarter - 10 lunges, each leg. stay in place - step out with right leg, then back to starting position. then left. (20 total)
third quarter - 10 arm circles each....small, then large. forward, then backward. (40 total)
fourth quarter - plank hold. start easy - maybe 5 rounds of 5-10 seconds each.
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