I bought the new tim ferriss book, "4 hour body." like his "4 hour workweek," don't take everything literally, but do try to incorporate a few of his many invaluable tips.
in the book, he recommends two ab exercises. see the link below for an excerpt from that section the book, and try the myotatic crunch. it is going to hurt so good tomorrow. I don't typically struggle to do ab work, but this one got me. give it a try.
http://gizmodo.com/5709916/4+hour-body-+-six-minute-abs
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