last night's workout:
800m sprint (my time - 2:10)
3 rounds - 1 rep max military press (my weight - 95 to 115lb)
3 rounds -3 rep max push press (my weight - 115lb area)
3 rounds - 5 rep max push jerk (my weight - 115lb area)
400m sprint (my time - 0:53)
comparison of the three press movements:
http://media.crossfit.com/cf-video/SPPPPJ155.wmv
this can all be scaled....remember, just doing these presses with a PVC pipe is better than nothing at all.
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